
Here are some links that you might find beneficial.
BMI calculator
This website will allow you to calculate your Body Mass Index. This calculation can tell you
whether you are underweight, of normal weight, overweight or obese. Knowing this can help you
to make better health decisions.
My Pyramid
My pyramid is a great source of all kinds of information about health, nutrition, and physical
activity. They have a wonderful tracker that allows individuals to track their eating patterns
and activity patterns for free over a year to see how they are doing. This can be a very
valuable learning tool for everyone!
Kids Health Website
Kids Health has a variety of great information (in spanish and in english) on a variety of
topics for children from very young through the teen years.